(Instant Digital Download – PDF Version)
A neuroaffirming resource designed specifically for Autistic and neurodivergent people during pregnancy.
Pregnancy can be overwhelming, especially in a world not built for neurodivergent needs. These printable affirmation cards were created to offer grounding, gentle support for Autistic and neurodivergent individuals as they prepare for parenthood—on their own terms.
This digital version allows you to download and print your own set of affirmations, wherever and whenever you need them.
What’s Included
A downloadable PDF file containing 10 professionally designed affirmation cards
Each card features identity-affirming, neurodivergent-specific messages
Designed for flexible home printing
How this tool can support you
Created by a neurodivergent perinatal psychologist to support others with similar lived experience
Offers gentle reminders of strength, softness, autonomy, and validation
Supports nervous system regulation, especially during emotionally or physically intense moments
Designed to meet sensory and cognitive access needs as much as possible
A thoughtful, affirming gift
The digital version can also be printed and gifted to a pregnant Autistic or neurodivergent friend or loved one (for personal use only). It’s a meaningful gesture of recognition and care—perfect for baby showers, postpartum planning, or simply saying “I see you.”
Important notes
This is a digital product only. No physical item will be shipped.
For personal use only under the terms of the Personal Licence. If you are a professional or would like to use this resource in a clinical, therapeutic, or educational setting, please purchase the Professional Licence version.
File will be available immediately after purchase for download.
Created by Sarah Harrower Psychology, Western Australia.