A neuroaffirming support tool created specifically for Autistic and neurodivergent people navigating pregnancy.
Pregnancy is a time of transition and transformation. For Autistic and neurodivergent individuals, it often involves navigating heightened sensory needs, internalised expectations, and experiences that may not be well supported in typical perinatal spaces. This set of printed affirmation cards has been designed to offer calm, compassionate reminders that centre your identity and honour your needs.
 
What’s Included
A set of 10 printed affirmation cards with language designed to be supportive, validating, and identity-affirming
Each card is A6 (10.7 x 13.9 cm) and printed on soft-touch, matte cardstock to reduce glare and sensory discomfort
Packaged in a canvas drawstring bag for safe keeping and ease of use
 
How this tool can support you
Designed specifically for Autistic and neurodivergent pregnant people by a neurodivergent perinatal psychologist
Offers moments of grounding and validation during what can be an overwhelming or lonely time
Encourages gentle connection with self, body, and the growing baby in a way that makes sense for you
Can be placed around the home, on the fridge, in a birth space, or carried with you for nervous system support
 
A meaningful and affirming gift
These cards also make a thoughtful gift for a pregnant Autistic or neurodivergent friend, family member, or client. Whether given at a baby shower or just as an act of care, they’re a tangible way to say: I see you, I believe in you, and your experience matters.
 
Created with care
This product was created by Sarah Harrower Psychology in Western Australia, using neurodiversity-affirming language and practices. It is one of very few tools available that centre the needs and perspectives of Autistic parents-to-be.